Tennis Serve Trophy Pose: A Step-by-step Guide

06 Aug 2018/

The trophy pose or place is a straightforward but efficient method you should utilize to develop and enhance your serve. In the event you’re simply getting began with studying easy methods to serve you might need to try our article on the tennis serve stance earlier than you learn this text.

Guaranteeing you begin with the proper serve stance will assist set you up for a more practical trophy pose and subsequently serve.

On this article, we’ll cowl:

Why is it Referred to as The Trophy Pose?

Tennis trophies generally make use of a participant hitting a serve which is the place the trophy pose will get its identify. Listed below are just a few photos of tennis trophies for those who’re not acquainted:

Male and Female Tennis Trophies

Now that you simply’ve seen what a tennis trophy appears like, hopefully, it would function a easy, but handy, reminder for a way you’ll need to place your physique when hitting a serve.

The Significance of the Trophy Pose

As you may think about, there’s motive why the trophy pose is so necessary to the tennis serve, and it’s all about preparation.

Extra particularly, the trophy pose is what helps you put together and place your physique to speed up the racquet by means of your swing movement, and it’s this acceleration that allows you to generate energy and topspin mandatory for an efficient serve.

One analogy that is likely to be helpful is that the trophy pose is type of like pulling a slingshot or rubber band all the best way again earlier than you launch it. There’s a bunch of saved vitality within the pose that is able to be launched by means of the swing.

In the end, the trophy pose serves as the inspiration for any sort of serve you’re hitting: flat, slice, or kick.

The Completely different Elements of the Trophy Pose

To assist simplify the trophy pose, we are able to break it into 4 important elements or actions.

Nevertheless, earlier than we get began, I’d wish to level out that every of those 4 elements of the trophy pose occurs concurrently. I’ve simply damaged them out into 4 sections to extra simply describe every motion, which we’ll then hyperlink collectively to finish the pose.

With that in thoughts, I’d advocate you observe every motion, after which you may work in direction of combining the motions as you learn by means of the remainder of the article.


Step one to attain the trophy pose is the backswing.

First, ensure you place your physique within the applicable serve stance along with your fingers within the prepared place. Subsequent, drop each fingers down on the similar time and let your dominant hand (the one which’s holding your racquet) swing down and again like a pendulum behind you.

You’ll then need to proceed the backward movement along with your racquet upward and behind your head, till your bicep is roughly parallel with the court docket and your forearm is roughly at a 90-degree angle along with your bicep.

Tennis Serve Trophy Pose Backswing


As you carry out your backswing along with your dominant hand, you’ll need to permit your reverse hand that’s holding the ball to swing ahead and up in direction of the sky as a way to toss the ball upwards.

Your toss is essential for an efficient serve so we’ve expanded on the subject in our article on perfecting your toss – test it out for extra particulars on getting this precisely proper.

Tennis Serve Trophy Pose Toss

Useful Tip: To make sure the timing of your backswing and toss is in sync many gamers discover the mantra “down collectively, up collectively” notably helpful. Together with your toes within the right stance and your fingers in beginning place, you’ll need to deliver each fingers down collectively after which each fingers up collectively as you full your backswing and toss. Give it a attempt.

Knee Bend

Subsequent, you’ll need to add within the knee bend which ought to occur concurrently along with your dominant hand’s backswing and your reverse hand tossing the ball.

By the point you full your backswing and lengthen your arm for the toss, your knees ought to be totally bent. In different phrases, your decrease physique and higher physique ought to end their movement on the similar time.

The quantity that you simply bend your knees will range fairly a bit from participant to participant. Simply do not forget that a big share of the ability in your serve comes out of your legs, so make sure that they’re totally engaged and bent sufficient as a way to take full benefit of the vitality out of your legs.

Tennis Serve Trophy Pose Knee Bend

Weight Switch

The load switch is one other motion that helps set your physique up for max acceleration and energy, however earlier than you add within the weight switch ensure you really feel comfy with the three elements we’ve mentioned thus far: the backswing, toss, and knee bend.

The simplest solution to start the load switch is to start out along with your weight barely ahead in your entrance foot. Then along with your fingers within the prepared place, you may slowly rock your weight in direction of your again foot.

As this occurs, you’ll need to let your fingers down collectively and start to bend your knees so that you simply begin to deliver your weight ahead in direction of the court docket. Then deliver your fingers up collectively and full backswing, toss and knee bend all on the similar time.

Your weight ought to be shifting ahead and into the court docket, as you full your backswing, toss, knee bend and weight switch, and it is best to end up within the trophy place.

Tennis Serve Trophy Pose Weight Transfer

Your Head & The Trophy Pose

Whereas it’s pure to lookup in direction of the sky once you toss the ball with the trophy pose, I needed to the touch on two key explanation why maintaining your head up is important:

  • The primary and extra apparent motive to maintain your head up is as a way to make eye contact with the ball. In the event you’re not wanting up otherwise you drop your head to look the place you’re hitting as an alternative of wanting on the ball, then you definitely considerably enhance the probability of a mishit.
  • The second and fewer obvious motive to maintain your head up is that once you drop your head, your shoulders are inclined to collapse which causes you to lose correct kind which subsequently causes gamers to hit the ball into the online.

The second tends to creep up on gamers, and it may be exhausting to detect by your self – even a refined drop of the top can produce a fault. To keep away from operating into this challenge ensure you’re deliberate about maintaining your head up throughout contact with the tennis ball.

Tennis Serve Trophy Pose Keep Your Head Up

Reaching Constant Timing

Timing is essential with the trophy pose, and there are just a few ideas you should utilize to assist make sure that your movement is on level.

  • Down collectively, up collectively: the trophy pose begins with you releasing and dropping your fingers from the prepared place after which bringing your dominant hand behind you to finish your backswing and your reverse arm in entrance of you and up in your toss. As you undergo these motions, it may be useful to consider your fingers coming down collectively and up collectively by means of these motions to maintain issues properly timed.
  • Protecting your higher and decrease physique in sync: when you’ve mastered the backswing and toss it’s merely a matter of including within the knee bend. You need to full your higher physique motion on the similar time you end your decrease physique knee bend.

Establishing Rhythm

Whereas it takes a while to develop rhythm by means of your trophy pose, there’s one tip, particularly, that may assist make sure you produce a easy replicable sample of motion and that’s to chill out your physique by means of the movement.

When making an attempt to attach the totally different actions for the trophy pose it’s considerably pure to need to tense up your physique to higher management your circulate, however tense muscular tissues will work towards you when serving.

Keep in mind the rubber band reference from earlier?

The trophy pose is the equal of stretching a rubber band. Once you launch the rubber band it goes flying, and also you need your physique to attain an identical elastic impact, however that may solely occur in case your physique is relaxed and your muscular tissues allowed to maneuver freely.

Doing so will can help you obtain most acceleration and racquet head pace once you’re hitting your serve for improved energy and spin.

Useful tip: a easy, but efficient solution to chill out your physique earlier than serving is so as to add in a ball bounce earlier than you serve. Bouncin the ball will offer you a second to consider enjoyable your muscular tissues and launch or shake out any rigidity in your muscular tissues earlier than you start to maneuver your physique into your trophy pose.

Trophy Pose Examples

To indicate you ways basic the trophy pose is to your serve, let’s check out just a few examples from a few of the prime skilled gamers on tour. On the left, Elina Svitolina and on the fitting Kevin Anderson each exhibiting off their trophy pose and on the time of writing this text, each ranked quantity 5 on the planet.

Elina Svitolina and Kevin Anderson Trophy Pose Examples

Many gamers discover it difficult at first as they study to regulate their physique by means of the trophy pose. Don’t get discouraged. It’s pure for it to take time earlier than you begin feeling comfy. With a bit observe and a few endurance, you’ll have the trophy pose mastered very quickly in any respect.

Have questions?

Have questions or need to share your ideas in regards to the trophy pose? We’d love to listen to your feedback within the part beneath!

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